PERSONAL TRAINING
Welcome to our world of personal training, where your journey towards a stronger, fitter you begins.
We're here to empower and inspire you to reach new heights, embracing a healthier lifestyle with enthusiasm and positivity.
At Energy Kick Fitness, we believe in the power of personal training to unlock your full potential.
Our dedicated trainers are ready to guide and support you every step of the way.
With their expertise and passion, they'll help you overcome challenges and push past limits, ensuring you achieve the results you desire.
No matter where you are in your fitness journey, we meet you there with open arms. Whether you're a beginner or someone looking to reignite your passion for fitness, we've got you covered.
Our personalised training programmes are tailored to your unique goals and needs, making each session purposeful and effective.
We understand that life gets busy, but we're here to remind you that self-care is a priority.
By investing in your well-being and committing to regular training sessions, you'll witness remarkable changes over time.
Increased strength, improved endurance, and a renewed sense of confidence are just some of the incredible benefits awaiting you.
But it's not just about the physical transformation. Our personal training sessions are designed to uplift your spirit and boost your mental well-being.
You'll discover newfound energy, motivation, and a positive mindset that will spill over into all areas of your life.
Together, let's break through barriers, challenge your limits, and celebrate your victories.
Our fitness community is here to support and encourage you, creating a vibrant and energetic environment where you can thrive.
Are you ready to embrace the empowering journey of personal training?
Step into our world, where every workout is an opportunity for growth and every session is filled with positivity and motivation.
Let's embark on this exhilarating adventure together, unlocking your true potential and creating a better version of yourself.
We can now offer sessions (subject to availability) at Zone 22, Cramlington, which is only ten minutes away from Great Park, close to links for A1, A19 and the A189.
If that doesn't work for you, we can visit the beach, your home or garden.
If that's no good, we can do everything online!
Get in touch NOW to see how we can help you!!
Specialists in older adult exercise
Who says that as we get older, we have to stop doing things that keep us active?
We help -
- Keep you active
- Maintain mobility
- Improve balance
- Improve agility
- Build confidence
- Improve strength
If you are looking to improve or maintain your current fitness level, build confidence, improve posture, start exercising again or are new to exercise, this could be for you.
It really doesn't matter what your current fitness level or ability is, as once we get to know you, we design a fitness programme for you.
All exercises can be adapted for you. If required, chairs can be used for support.
Contact us for more information.
Specialists in pre/post natal exercise
Exercise is still important during and after pregnancy. Exercise can help the body adapt to changes and also aid with the body recovering following birth.
We help -
- Keep you active
- Maintain balance
- Build confidence
- Improve mental wellbeing
Our programmes are low to medium impact and low intensity. All exercises will be tailored to you.
If you are post natal, please ensure you have clearance from your midwife or doctor to commence exercise.
Contact us now to see what we can do for you.
1-2-1 Personal Training
Exactly as it says. Have your own personal trainer help YOU work towards achieving YOUR goals with an effective system in place.
Don't worry what your current fitness level is or if you are new to exercise, we can develop a programme for YOU.
Do YOU want to get back into exercise, lose weight, improve fitness levels, improve mental wellbeing, improve strength or gain confidence and self belief ?
If the answer is yes to any of these, this could be for YOU.
The hardest part could be picking up the phone or messaging to start YOUR journey to a new YOU.
Discounts for block bookings. Various plans available. Contact us NOW for prices.
Couples Training
This is our most popular option !!
Train with a partner, brother, sister, daughter, son, friend, work colleague or even your next door neighbour.
It sometimes helps to have a bit of extra motivation and support from someone you know and hit your targets together.
Again, it doesn't matter what your current fitness levels are as we will work together to help YOU improve and work towards YOUR goals.
Discounts for block bookings. Various plans available. Contact us NOW for prices.
Small Group Training
Small group training is for 3 to 6 people.
It can be for work colleagues, neighbours, friends or even family members.
There really is no end to the possibility of who can be in the group.
Loads of fun and can be adapted to all members of the group.
Help build teamwork and friendships through hard work, fun and encouragement !!
We even throw in some games that improve movement, agility and balance.
There must be a minimum of 3 people in the group and a maximum of 6.
Here's what a few of our customers have said ......
“Could not recommend Energy Kick Fitness enough, Garry and Kim are so, so friendly and allow you to take everything at your own pace. Never once have they made me feel uncomfortable. Not only has it helped me reach personal goals with losing weight, but I also come out of each session feeling so much happier and energised”.
Michaela
“Thankyou to Kim today who went through how she works to start me on my new fitness regime, very professional and knowledgeable. I can't wait to get started tomorrow”.
Sharon
“Wow, that's another class done with Energy Kick Fitness and I'm feeling it !!
An amazing class with an amazing couple, great with keeping you motivated and mixing it up, so you work every part of your body. Would highly recommend it if anyone is thinking of giving exercise a go”.
Jill
“I couldn't recommend Energy Kick Fitness enough. I've been doing personal training and going to classes for just over 6 weeks, I was a bit apprehensive at first as I'd never done much exercise before but Kim and Garry have made me feel so comfortable. They're extremely supportive and encouraging and give the right amount of motivation without being pushy”.
Aimee
All the training you need, where you want it.
We offer personalised exercise programmes to meet individual needs.
We combine this with an effective system, to work towards your goals to improve your body and mind.
Whether it be 1-2-1 training, couples training, small group fitness or online training, we can do it.
We can provide our service in the Northumberland or North Tyneside areas in person.
Personal Training or couples training can be carried out at your home, your garden, the beach or a venue can be hired for an additional charge.
Online training can be done in the comfort of your front room, how convenient is that ?
Packages can be a mixture of face to face and online if required.
Get in touch with us NOW for more information and prices. Pick up your phone today and see what we can do for you !!
Interested in one of our personal training packages ? We’re here to help!
We want to know your needs so we can provide the perfect training experience and results. Let us know what you want and we’ll do our best to help.